Therapeutic Yoga Sessions
Brooke tailors therapeutic yoga sessions to meet your needs and goals. The approach is
hands on and the sessions are based on your abilities, contraindications and responses.
Monitoring the breath, relaxation, and body awareness through the yoga postures is
emphasized. Together you will also create a home yoga program to promote continued
success and WELL-BEING!
Begin to FEEL BETTER TODAY!
Yoga can help alleviate symptoms related to...
Brooke tailors therapeutic yoga sessions to meet your needs and goals. The approach is
hands on and the sessions are based on your abilities, contraindications and responses.
Monitoring the breath, relaxation, and body awareness through the yoga postures is
emphasized. Together you will also create a home yoga program to promote continued
success and WELL-BEING!
Begin to FEEL BETTER TODAY!
Yoga can help alleviate symptoms related to...
- Chronic Pain
- Headaches/Migraines
- Fibromyalgia
- Irritable Bowel Syndrome
- Back Pain, Neck Pain
- Anxiety, Depression
- Sciatica Pain
- Insomnia
- Infertility
- Cancer
- Arthritis
- Carpal Tunnel
- + MORE
| The Many Ways YOGA Heals! |
- Increases Flexibility
- Promotes Weight Loss
- Strengthens Muscles
- Improves Balance
- Improves Immune Function
- Relieves Pain
- Lowers Levels of Stress
Hormone - Lowers Blood Sugar
- Lowers Need for Medication
- Improves Psychological Health
- Improves Posture
- Improves Joint Health
- Conditions the Cardio System
- Relaxes the Nervous System
- Leads to Healthier Habits
- Encourages Involvement in
Your Own Healing! - +MORE!
List Courtesy of YOGA AS MEDICINE by
Timothy McCall, MD.
Timothy McCall, MD.
CLIENT TESTIMONIALS
"I turned to yoga when my surgeon and orthopedist said there was nothing they could do to
alleviate my severe lower back pain due to scoliosis. I would have to say that yoga therapy has
changed my life. It is remarkable the degree to which my pain has lessened, and I have greater
flexibility. Working with Brooke (The practice of yoga therapy) restores my body, mind, and
spirit."
-B. J.
"I started coming to Brooke for private yoga sessions because of a painful shoulder. My right
shoulder had been bothering me for months – pain with everyday activities like dressing,
turning a door knob, using the computer, and lifting. Getting to sleep in a comfortable position
was difficult, too. This was a dull ache that would sometimes give a sharp twinge. At this time, I
was not able to follow my normal exercise routine which consisted of aerobics and light weight
training.
After the first session with Brooke I felt hopeful about my shoulder – she gave me advice to
carry out at home so that I could sleep in a comfortable position and relax the tension in my
neck and shoulder area. After four sessions, the pain was significantly reduced and I was able
to carry out daily activities without recurrence of the pain. After four to six private sessions, I was
so excited to be pain free in that shoulder. And the added bonus – I was noticing a total body
relaxation and balance of muscle tension in my entire body. I am also working with Brooke on
reducing anxiety and handling stress with positive results.
The breathing techniques, body work, and specific postures/movements for my specific needs
have really provided me with a foundation for lifelong benefits. Yoga with Brooke has definitely
changed my life in a positive way.
As a physical therapist, I have been aware of the importance of proper alignment and body
mechanics on the job and in daily activities. Private yoga therapy with Brooke has surpassed
the physical therapy treatments that I had received for shoulder pain in the past.
I highly recommend yoga therapy with Brooke for an integrated approach to pain relief with
added benefits of body/mind/spirit rejuvenation." Pam Sailor
"I turned to yoga when my surgeon and orthopedist said there was nothing they could do to
alleviate my severe lower back pain due to scoliosis. I would have to say that yoga therapy has
changed my life. It is remarkable the degree to which my pain has lessened, and I have greater
flexibility. Working with Brooke (The practice of yoga therapy) restores my body, mind, and
spirit."
-B. J.
"I started coming to Brooke for private yoga sessions because of a painful shoulder. My right
shoulder had been bothering me for months – pain with everyday activities like dressing,
turning a door knob, using the computer, and lifting. Getting to sleep in a comfortable position
was difficult, too. This was a dull ache that would sometimes give a sharp twinge. At this time, I
was not able to follow my normal exercise routine which consisted of aerobics and light weight
training.
After the first session with Brooke I felt hopeful about my shoulder – she gave me advice to
carry out at home so that I could sleep in a comfortable position and relax the tension in my
neck and shoulder area. After four sessions, the pain was significantly reduced and I was able
to carry out daily activities without recurrence of the pain. After four to six private sessions, I was
so excited to be pain free in that shoulder. And the added bonus – I was noticing a total body
relaxation and balance of muscle tension in my entire body. I am also working with Brooke on
reducing anxiety and handling stress with positive results.
The breathing techniques, body work, and specific postures/movements for my specific needs
have really provided me with a foundation for lifelong benefits. Yoga with Brooke has definitely
changed my life in a positive way.
As a physical therapist, I have been aware of the importance of proper alignment and body
mechanics on the job and in daily activities. Private yoga therapy with Brooke has surpassed
the physical therapy treatments that I had received for shoulder pain in the past.
I highly recommend yoga therapy with Brooke for an integrated approach to pain relief with
added benefits of body/mind/spirit rejuvenation." Pam Sailor
About Brooke
Brooke Cannoot, MS OTR/L, RYT is a yoga teacher who also happens to be an occupational
therapist. She discovered yoga in 2002 as a way to cope with stress and relieve her routine
migraine headaches. She was AMAZED by how great she felt just after her first class! She
continued to practice yoga throughout graduate school and knew early in her training, that YOGA
would be her main tool in her scope of practice. Brooke throughly believes in yoga's power to
open the body to healing!
Brooke also believes that everyone can practice yoga and receive these healing benefits
regardless of age or abilities. One simply has to discover the practice that works best for them!
She studies and practices a unique form of healing called the Navagraha Profile, which is in the
tradition of the modern sage, Edward Tarabilda and is able to work with individuals based on
their unique strengths, gifts and challenges.
Brooke opened Dhanwantari Center in the Summer of 2007 to share yoga with the Michiana
community. She specializes in working one-on-one to help relieve chronic pain, depression,
anxiety, + more and to get people back to their lives! In addition to teaching at Dhanwantari
Center, Brooke has also taught locally at corporate offices, at Indiana University South Bend as
part of their Health & Wellness cirriculum and at the Culver Academies as part of their Spiritual
Ministries.
Brooke Cannoot, MS OTR/L, RYT is a yoga teacher who also happens to be an occupational
therapist. She discovered yoga in 2002 as a way to cope with stress and relieve her routine
migraine headaches. She was AMAZED by how great she felt just after her first class! She
continued to practice yoga throughout graduate school and knew early in her training, that YOGA
would be her main tool in her scope of practice. Brooke throughly believes in yoga's power to
open the body to healing!
Brooke also believes that everyone can practice yoga and receive these healing benefits
regardless of age or abilities. One simply has to discover the practice that works best for them!
She studies and practices a unique form of healing called the Navagraha Profile, which is in the
tradition of the modern sage, Edward Tarabilda and is able to work with individuals based on
their unique strengths, gifts and challenges.
Brooke opened Dhanwantari Center in the Summer of 2007 to share yoga with the Michiana
community. She specializes in working one-on-one to help relieve chronic pain, depression,
anxiety, + more and to get people back to their lives! In addition to teaching at Dhanwantari
Center, Brooke has also taught locally at corporate offices, at Indiana University South Bend as
part of their Health & Wellness cirriculum and at the Culver Academies as part of their Spiritual
Ministries.
Yoga Sessions with Brooke are
scheduled throughout the week and
weekend. Call 574.288.9642 to
schedule.
Rates:
60 Minute Session $54
90 Minute Session $72
3 Session Package $144
*if you are currently undergoing financial
hardship, please contact Brooke to make
alternate payment arrangements.
scheduled throughout the week and
weekend. Call 574.288.9642 to
schedule.
Rates:
60 Minute Session $54
90 Minute Session $72
3 Session Package $144
*if you are currently undergoing financial
hardship, please contact Brooke to make
alternate payment arrangements.
| Questions? Email Brooke HERE. |
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